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Next class: Glutes & legs circuit · Today · 07:30

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Build more than a routine

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Drag to rotate, pinch or scroll to zoom. Flip between correct form and the most common mistake, and watch the working muscles light up.

Correct form
0reps Ready

Medium 3 × 10 Shoulders · triceps

Shoulder press

Brace your core. Press overhead without arching your lower back.

  1. Dumbbells at shoulder height
  2. Brace core, ribs down
  3. Press up and slightly in

Exhale as you press · Inhale as you lower

Muscles working

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    Full gym access, group classes and the online member area where you can follow your health and progress. Speak with the team about personal training options.

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    The team creates your login when you join. Use the email you registered with; you can change your password inside the member area.

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