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Closed · opens tomorrow at 07:00
Today 07:00 – 20:30 · Wuye District
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Wuye, Abuja · Your people. Your progress.
MaxFit Gyms.
Stronger.
Together.
Real strength. Expert coaching. A community that shows up. Your next chapter starts at MaxFit, the gym in Wuye District, Abuja.
- Strength & cardio
- Expert coaching
- Group fitness
- Real community
Wednesday, 7 October
Today at MaxFit
Exercise of the day
Forward lunge 3 × 10 / side
Quads · glutes · balance
Take a controlled step forward. Lower both knees, keeping your front heel grounded.
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Saturday Community Session
Instagram · Saturday · 09:00
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Personal training
A plan built around you. One-to-one coaching that turns your ambition into progress.
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Group classes
Find your energy. From HIIT to yoga, move with a community that keeps you going.
Explore programme
Open gym
Make every rep count. Over 50 machines and the space to train on your terms.
Explore programmeOff the feed. Into the family.
This is our community
Live & coming up
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Saturday Community Session
Train with the MaxFit family and meet the coaches.
Open Instagram -
Monday Motivation Live
Start the week with a coach-led session and your questions answered.
Open Instagram -
Form Check Wednesday
Technique tips on one key lift, live from the gym floor.
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The movement guide
Good form. Great results.
Bodyweight squat
Quads · glutes · core · 3 × 12
Keep your chest tall, sit your hips back, and track your knees over your toes.
Biceps curl
Biceps · forearms · 3 × 12
Keep your elbows close to your ribs. Curl with control and lower slowly.
Shoulder press
Shoulders · triceps · 3 × 10
Brace your core. Press overhead without arching your lower back.
Forward lunge
Quads · glutes · balance · 3 × 10 / side
Take a controlled step forward. Lower both knees, keeping your front heel grounded.
Jumping jack
Full body · cardio · 3 × 30 sec
Land softly with slightly bent knees and maintain a steady rhythm.
Hip hinge
Hamstrings · glutes · back · 3 × 12
Soften your knees, push your hips back, and keep a neutral spine.
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