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TIPS ABOUT LOSING WEIGHT
Losing weight involves a combination of a healthy diet and regular exercise. Here are a few tips to get starte
Remember, losing weight takes time and effort, so be patient and consistent with your healthy habits.
- Reduce your calorie intake: One of the most effective ways to lose weight is to eat a calorie-controlled diet. Focus on eating lean proteins, vegetables, fruits, whole grains, and healthy fats.
- Drink plenty of water: Drinking water can help you feel full, boost your metabolism, and reduce your appetite. Make sure to drink at least 8 glasses of water a day.
- Exercise regularly: Exercise is an essential part of losing weight. Try to aim for at least 30 minutes of moderate exercise, such as brisk walking or jogging, at least five times a week.
- Get enough sleep: Make sure to get at least 7-8 hours of sleep per night. Studies have shown that lack of sleep can lead to weight gain.
- Reduce stress: High levels of stress can lead to weight gain, so try to find ways to reduce stress in your daily life, such as through meditation or deep breathing exercises.
WORKOUT SAFELY
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HOW TO WORK OUT SAFELY AND AVOID INJURY
If you have a previous or pre-existing health condition, consult your physician before beginning an exercise program.
Proper exercise technique is essential to ensure the safety and effectiveness of an exercise program, but you may need to modify each exercise to attain optimal results based on your individual needs.
- Always select a weight that allows you to have full control of your body throughout the movement. When performing any exercise, pay close attention to your body, and stop immediately if you note pain or discomfort.
- To see continual progress and build body strength, incorporate proper warm-ups, rest, and nutrition into your exercise program.
- Your results will ultimately be based on your ability to adequately recover from your workouts. Rest for 24 to 48 hours before training the same muscle groups to allow sufficient recovery.
WHY YOU SHOULD TRAIN ABS?
When it comes to training your abdominals (abs), there are many benefits you can reap by strengthening your core. This includes:
Everyday activities such as bending, turning and sitting might seem easy or mundane but once they become painful or difficult they’re hard to ignore. A strong core helps give you the foundation and inner strength to lead the life you want.
- Modern life means we're inevitably sitting more, which can lead to numerous issues, including back pain. Regularly training your core helps improve your posture, reduce slouching and lessens the likelihood of back pain.
- Improve your performance in sports: Other body parts may be more prominent in sports such as football, golf, cycling, tennis, swimming, running or netball but the central motions for each sport originate in and are powered by one thing: a strong core.
- A strong core can help you utilise other body parts to optimal efficiency, so if you’re focusing on improving strength in other areas, it’s important not to neglect your abs.
- Whether you're standing, walking or running, maintaining your balance is an essential way to avoid injury. Having a strong core will stabilise your body giving you the freedom to move to your heart's content with minimal risk of falling.
- There are four main muscles in your abs - rectus abdominis, external obliques, internal obliques and transverse abdominis. Plank and Sit-up variations target them all, leading to improvements in your core strength, stability and posture.
WORKOUT SAFELY
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