PROGRAMS
OUR PROGRAMS ARE FILLED WITH ALL LEVELS OF FITNESS, YOU JUST DECIDE.
QUALITY SERVICES
AEROBICS
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.
YOGA
Stress relief: The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a fight-or-flight response, which is a combination of the sympathetic nervous system and hormonal pathways activating, releasing cortisol – the stress hormone – from the adrenal glands.
BOXING
Boxing is one of those fitness trends that’s almost always in the periphery – never completely fading out of sight, Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in great shape and improve your health, you just might want to sign up for a membership to
FAT BUSTERS & FAB ABS
An action-packed class of hi/low impact aerobics moves ideal for fat burning. The latter part focuses on progressive exercise for maximum abdominal strength
CIRCUIT TRAINING
Definitely not for the faint hearted! A combination of high-energy aerobic exercise and a variety of strength stations
STEP CIRCUIT
A continuous circuit class combining three minutes of basic step stations with one minute of resistance work.
DANCE AEROBICS
Low-intensity choreographed dance class with live drums and percussions and suitable for all levels.
SPINNING CLASSES
This group exercise cycling class has emerged as an increasingly popular club activity. All you need is the ability to sit on the bike, adjust the tension to fit your own workout pace, listen and have fun with a group of people…just anybody can participate; an athlete can easily work next to a beginner.
BODY SCULPTING
Designed to increase muscle tone and definition, this is a low-impact class that uses light hand weights combined with aerobic combinations, stationary strength work and floor.