prOGRAMS
Fit into your best classes
tire workout/
boot camp
Take the first step to your healthiest self.
boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.
- SAT 8:00AM - 9:00AM
core blast
goals are the ultimate challenge
Core Blast is a short yet challenging workout which. targets your abs, back and midriff. A strong core can. help with balance, posture and overall strength.
- THURS 6:30PM - 7:30PM
- WED 8:00 - 9:00
cardio & yoga
Take the first step to your healthiest self.
yoga’s focus on the breath can calm you and help you learn to be more mindful of your body, says Dr. Timothy McCall, the author of “Yoga as Medicine,” and that can help you to move with greater ease.
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