ultimate personal training

personal & group Programs

Nothing Feels As Good As Being Fit Feels

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What you get

nutrition advice

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight

step circuit

A continuous circuit class combining three minutes of basic step stations with one minute of resistance work.

body sculpting

Designed to increase muscle tone and definition, this is a low-impact class that uses light hand weights combined with aerobic combinations, stationary strength work and floor.

circuit training

Definitely not for the faint hearted! A combination of high-energy aerobic exercise and a variety of strength stations

personal training

One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. 

fat busters

An action-packed class of hi/low impact aerobics moves ideal for fat burning. The latter part focuses on progressive exercise for maximum abdominal strength

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This program is an adaptation of Billy Blank’s Tae-Bo, a martial arts class developed in California.

fat burning Techniques

Start burning fat and defining your shape now

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Achive your goals faster

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