SERVICES
OUR PROGRAMS ARE FILLED WITH ALL LEVELS OF FITNESS, YOU JUST DECIDE.
QUALITY SERVICES
AEROBICS
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.
YOGA
Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.
COMBAT CLASS
Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it! Great if your goal is weight loss or general fitness.
ABSOLUTE ABS CLASS
A class designed to target the area we all love to hate! Whether your goal is a 6 pack or a flat stomach… crunch, twist and plank your way to the abs you’ve always wanted. Are you ready to put your core to the test?
CIRCUIT TRAINING
If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out!
STEP CIRCUIT
For both beginners and advanced steppers this great cardio workout is choreographed. As you progress, so will the movements, always giving you something new and fun to experience in the class. You’ll have a fantastic athletic workout that helps to burn fat and tone up to some great music! Great if your goal is weight loss, toning or general fitness.
DANCE AEROBICS
Low-intensity choreographed dance class with live drums and percussions and suitable for all levels.
SPINNING CLASSES
This group exercise cycling class has emerged as an increasingly popular club activity. All you need is the ability to sit on the bike, adjust the tension to fit your own workout pace, listen and have fun with a group of people…just anybody can participate; an athlete can easily work next to a beginner.
BODY SCULPTING
Designed to increase muscle tone and definition, this is a low-impact class that uses light hand weights combined with aerobic combinations, stationary strength work and floor.
BODY TONE CLASSES
If you're looking to give your body a top-to-toe workout to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.
BOOT CAMP
If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.
AEROBICS CLASSES
Join the party with these energetic, upbeat aerobics class - a great workout designed to suit all fitness levels. We will lead you through an easy-to-follow choreographed routine to music for a total body workout. Prepare to sweat and have fun! Great if your goal is weight loss or general fitness.
INSIDE THE GYM
Our Services
Our gyms are designed with you in mind, from the way the gym is laid out, to the range of equipment available. Get a feel of what it is like in one of your gyms.
EVERYBODY IS WELCOME
We welcome everyone regardless of gender, sexuality, size, age, ethnicity or ability. Our gyms are friendly, supportive and judgement-free spaces where everybody can come in, work out and leave feeling good
YOUR FITNESS COMMUNITY
Discover what’s new in the health, fitness and wellbeing, including free workouts and nutritional hints and tips.
OUR MEMBERS
Our members are what make MaxFit Gyms what it is. We support everyone, from all walks of life, with all types of goals. Listen to our amazing members and their inspiring stories.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate
we have water dispensers in the gym to refill any reusable
water bottle.